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4 mistakes to avoid while bathing and showering

4 mistakes to avoid while bathing and showering

Bathing and showering are one of the most common practices across the globe. We’ve been doing it ever since we were little children. It helps us stay clean and healthy while helping us relax and remain stress-free for some time. Another thing that makes bathing and showering fun is that there are no strict rules to it. That being said, there are definitely some things that we’ve been doing wrong and should avoid.

Taking long showers
It’s natural to want to take a long, hot shower after a day at work. Hot showers are not only soothing, but they also get rid of all the day’s dirt and grime. Unfortunately, if you stay in the shower for too long, you may also be getting rid of all the essential and natural oils that the body produces. These natural oils protect the skin and prevent it from peeling and cracking. The ideal amount of time to spend in the shower is roughly 10 minutes. Anything more, and you could be doing more bad than good.

Excessive scrubbing
Another showering and bathing mistake is scrubbing ourselves too hard. Using a loofah to scrub your hands and back, and digging your nails into the scalp can damage your skin. It can lead to redness, rashes, and even dryness. Instead of using loofahs or scrubbing too furiously, simply use your hands to gently massage and clean yourself.

Using too much soap
We enjoy using soaps and body washes while in the shower. But it is important to remember that soap can contain lots of chemicals. If used for long periods on your body, the chemicals can lead to damage. So, instead of lathering up and building foam on your body, use a little bit of soap both on your body and your head.
Many cleansers, soaps, and body washes also contain harsh chemicals which can strip the skin of its natural oils, leading to itchy skin. To avoid this, use hypoallergenic cleansers during your shower. Moisturizing your skin while wet can also help reduce the tight and itchy sensation and keep your skin supple and hydrated.

Using a harsh towel
Your skin is sensitive after you get out of the shower. Using a harsh towel can lead to irritation and rid the skin of essential oils. Instead, opt for a soft towel with a higher thread count. These are much gentler on the skin.

If you’re looking for a tub, especially one that is safe for the elderly and those who suffer from arthritic conditions, try Safe Step Walk-In Tub. This tub has a low step, which makes it very safe to use. It comes with a door, over 10 shower jets, and a hand shower for ease of use.

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5 cleaning mistakes that can lead to an unhygienic home

You may love a squeaky clean home. To get the job done, you may even have all the essential tools, including the mop, vacuum cleaner, and a broomstick. However, taking the initiative to clean the home thoroughly is no easy feat. The job is tedious and time-consuming. Sometimes, to keep the house clean, people end up making their living space dirtier. Here are five cleaning mistakes that make your home dirtier. Rubbing a stain before blottingDropping food or beverages on the floor is a common accident in all households. For most people, the first instinct is to scrub such stains instantly. But doing so can cause the spill to spread and lodge its composition deeper into the floor material. Instead, you must blot the stain with a clean white cloth to extract the residue. You must then use an appropriate stain removal method based on the material of your floor. Disinfecting before cleaningDisinfectants are cleaning agents that can eliminate germs. However, the floor is generally masked with a layer of dust and germs. If you use a disinfectant when there is dust on the floor, it may prevent the chemical from working effectively. Therefore, you must sweep off any dust before disinfecting the floor. Using a sponge to clean surfacesIf you use a sponge to clean surfaces like the dining table or the kitchen counter, it's time to stop. A sponge used regularly to clean such surfaces might be unhygienic and infested with bacteria. If you insist on using a sponge, disinfect it regularly. Alternatively, you can use a microfiber cloth to clean these regions of your home. One cleaning cloth for multiple surfacesWhile using a single cloth to clean all areas of your home may seem like the easy way out, it is unhygienic. Using the same cleaning product may trigger the spread of germs and harmful bacteria from one surface to the next and may lead to diseases. Use a different cleaning cloth for each room and wash them after using them. Poor ventilation while cleaningCleaning products contain chemicals like ammonia and bleach that may release fumes when applied on a surface. And without proper ventilation, these fumes will circulate inside your home. Inhaling them can lead to irritation in your airway and other health complications. Therefore, you must open the windows, switch on the exhaust, or use an air purifier to ventilate the room, especially when you clean your home. Disinfecting your home becomes easier when you use products like Clorox®. The brand’s laundry Fabric Disinfectant and Fabric Sanitizer kill most microbes from the fabric. The products are also effective in eliminating odor without compromising the fabric quality. Clorox® also offers a range of cleaning products like disinfectant wipes, bleaches, laundry sanitizers, and multi-purpose cleaners. These cleaners are effective against common microbes like salmonella, and E.coli. If you are planning to hire professional services for cleaning your home, you may check out SERVPRO's cleanup services that include cleaning of air ducts and HVAC, carpet and upholstery, and odor removal, among other services. However, it is best to compare all the available popular services for cleaning your home before you hire any service. Additionally, your chimney is an important part of your house. According to the Chimney Safety Institute of America, all chimneys should be cleaned at least once a year with a wire brush, broom, and dustpan to keep your home hygienic and clean. Alternatively, you can look up professional chimney cleaning services near you. You should use good quality products like Amway’s cleaning supplies for a clean and fresh home. From Amway’s laundry detergents and disinfectants to air treatment products, you can find a 360° solution for all your cleaning needs.Pinesol® is another option for effective cleaners and disinfectants. It has a clean, fresh scent that lasts longer than usual.

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5 easy home improvement hacks to try today

Home improvement projects are exhausting but can be extremely fun if they are thought through and well-researched. If you want to do some renovation or add a new touch to your home, we recommend starting with something small and seeing how far your DIY skills and ambition take you. Of course, the sky’s the limit but let’s start with your door for now. Here are some easy home improvement hacks that you can try. Statement doors This is the first thing anyone notices about your home, so wouldn’t it make sense to work your DIY magic here? Statement doors are a rage right now, and the beauty of it is that while it’s in style, you don’t have to follow any particular style or design. Just go with what resonates with your home decor style. Color it bright, add an expensive door knob, make it look vintage - endless choices to make a statement in your home. Lighting This is very important. Make sure you invest time, money, and energy into adding warmth and ambiance to your home with just the right lighting. The lamps are great; hanging lights are super, too - ensure you can create a comforting and homely vibe. Wouldn’t it be lovely if your guests felt right at home when they visited? Paint color and texture This doesn’t have to be too much. Unless, of course, you are looking to follow any particular theme, a well-painted home does combine everything. If you’re not a fan of any textured walls, pick a pastel, calming color that you can add to your wall. Accessorize the wall with the right paintings, wall hangings, and shelves, and you have an elegant setup. Flooring You’d be surprised at how much character this adds to your home. You can choose several options like wooden, marble, or tiles and decide what theme you would like to go for. Of course, you also must consider factors like budget, cleanliness, accessibility, and such. The marble looks great but costs a fortune! Wood adds a beautiful rustic feel, but it can be prone to termites, or if you live in a humid region, it may spoil the wood. So, pick wisely. Window treatments This is a great idea to add some pop of color to otherwise plain wall paint. You can try out just using bright, bold colors or even look at painting the windows with some design. 

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Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle’s highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow’s whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes’ favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia.
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10 incredible anticipated Black Friday jewelry deals

If you have been meaning to buy that beautiful solitaire ring or those stunning earrings, this Black Friday sale is the best time to do it. It is the time when you can restock your jewelry stash and even find some great gifts and keepsakes. We have sorted through hundreds of 2021 Black Friday deals and found the best ones so that you can keep an eye out for similar offers this year too. 10 expected Black Friday jewelry deals you cannot miss Pearl stud earrings One of the few things that have stood the test of time is pearl jewelry. It is classy, stunning to look at, and represents femininity and strength. Much more than just a trend, pearl necklaces are perfect for women of all ages. Macy’s cultured freshwater earrings are 7mm in 14k gold. These earrings could be available for almost $100 off in the Black Friday sale. Stacked rings One of the latest trends to hit the fashion circles, stacked rings are definitely gorgeous. They make you stand out from the crowd without making you look overdressed. KAY Jewellers might offer almost 70% on selected stacked rings in their range. It could also offer further discounts with an email sign-up.
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6 mistakes to avoid when buying a new computer

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Top 10 cat food deals to check out ahead of Black Friday 2022

Top 10 cat food deals to check out ahead of Black Friday 2022

Black Friday will be here soon, presenting pet parents an opportunity to stock up on food for their feline friends without spending a lot. There will be plenty of discounts from the top pet food brands, including Royal Canin and Purina. But if you cannot wait until then, check out these ten fantastic deals that are available right now. Take your time researching well and pick the healthiest options for your cat! Merrick Purrfect Bistro Grain-free Healthy Weight Recipe Dry Cat food This grain-free recipe ensures your pet gets the proper nourishment and maintains a healthy weight. Besides promoting weight control, it supports the muscles and improves digestive health. The product is already available at a discount of 7% on Chewy, but you can expect a better deal during the year-end sale. Wellness Healthy Indulgence Gravies Grain-free Variety Pack This variety pack makes mealtimes quick and easy. Created by nutritionists and veterinarians, the recipes are enriched with the finest ingredients to promote your cat’s well-being. Petco is offering a discount of 5%, but you can get it at an even lower price by opting for repeat delivery. Tiki Cat Queen Emma Luau Variety-pack Grain-free Canned Cat Food You can save 10% on this variety pack from Tiki Cat at Chewy.
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Foods to avoid for managing Crohn’s disease

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