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4 tips for protecting the eyes while traveling

4 tips for protecting the eyes while traveling

When packing for a vacation, one is likely to load up on sunscreens and other skin essentials while overlooking the effects of extreme weather and sunlight on the eyes. Leaving the eyes unprotected can increase the risk of retinopathy, photokeratitis, and corneal thickness, which can lead to vision-related complications. So, one should be prepared for extreme weather conditions, dry air, and excessive sun exposure. Here are some tips for protecting the eyes while traveling:

Avoid contact lenses for long trips
Although it might feel convenient to wear contact lenses while traveling, most healthcare professionals suggest otherwise. This is because longer trips—either by car or airplane—come with constant temperature fluctuations and low humidity, irritating the eyes. Moreover, when traveling long distances, one may fall asleep without removing the lenses, which is a huge risk factor for eye infections. So, as an alternative, one must stick to eyeglasses on long trips. Additionally, on a road trip, the air vents should be directed away from the eyes to keep the glasses from fogging up.

Pack eye care essentials
If prone to allergies due to changes in weather, altitude, or air quality, one needs to pack allergy treatment options before leaving for a trip. Here, allergy-specific eye drops can come in handy. Further, when dirt or dust enters the eyes, many may choose to wash it away with tap water. However, tap water in public washrooms in some parts of the world could have irritating impurities and minerals. So, one should use sterile eye washes to get rid of the irritants. In addition, one must pack hats, top-notch sunglasses, and swimming goggles to protect the eyes.

Manage eye strain
One of the most common issues while traveling is eye strain, usually brought on by increased screen time and poor lighting. Although the discomfort can seem harmless, it can make the eyes susceptible to infections. Common signs of strain include itching and burning in the eyes, headaches, watery eyes, and blurred vision. Here, one should follow the 20-20-20 rule—after every 20 minutes, one must look away from the screen for 20 seconds and focus on things that are at least 20 feet away.

Choose nutrient-rich food
It is important to have healthy, nutrient-dense meals while traveling. Vitamin A is essential for maintaining eye health. The nutrient can be found in fruits and vegetables like kale, spinach, carrots, pumpkins, and sweet potatoes.

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The ultimate guide to booking cheap flight tickets online

Flying can be super expensive, and there’s no doubt about that. Even after using all your miles or various discounts, flight tickets can burn a hole in your pocket rather easily. So, how do you get affordable tickets without compromising on your in-flight comfort? Well, here’s a complete guide that will help you with just that: Go incognitoA lot of online websites use cookies to inflate the prices of flight tickets. No, you did not make a mistake when you saw the prices the first time, it truly did change. Multiple sites use these cookies to check if the route has been searched before. With that information, they hike their prices and scare the customer into buying the tickets as soon as possible. Book the tickets as early as possibleBooking the flight tickets at the last moment means high prices. Instead, plan your trips in advance and book the tickets at least three months before the trip. This will help you save a lot of money, and you will be able to choose better seats. If not three months, book the flight tickets at least 30 days before the trip. Ticket prices see a hike during the final three weeks before a flight. Set a price alertYes, flights are cheaper if you book them in advance, but how will you know you’re getting the cheapest possible flights? To do this, set a price alert to get notified when the price increases or decreases. When the price hits the level you want, you can book the ticket. Even if the dip in costs of the flight ticket is small, you will have major savings if you’re booking tickets for a family. Compare prices on different airline portalsChecking the prices of flight tickets on the carrier is good for research purposes. You can then use this information and check for flight prices on travel and planning websites to see if you can avail of major discounts. Do not just check one or two websites. More is always better. This way, you’ll know if you’re actually saving money by getting a discount on your ticket. Take the connecting flightIf you’re in no hurry to get to your final destination, book a connecting flight. Connecting flights are always cheaper than non-stop flights. To top it off, if you can book the connecting flight yourself, you’re bound to save more than you can imagine. That being said, don’t forget to ensure that the two flights have enough time apart or may end up missing your flight. Mix airlines and airportsWhile traveling, it is also important to remember that certain airports are more expensive than others. The same goes for airlines. This is why it is important to check nearby airports while booking a flight. You can end up saving around $30 by choosing the next airport instead of the first one. While searching for connecting flights, you may only receive results showing flights from the same carrier or its partners; you want to avoid this. Choose different websites and different airlines to get the best discounts.

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6 types of cruises to avoid for a fun vacation

Thanks to their all-inclusive nature and the variety of onboard activities, cruise ships are often hailed as the perfect vacation destination. With special cruises to attract singles, families, and older citizens, the industry has been booming. While there is no such thing as a “bad cruise,” some shipping excursions may make one regret spending their time and money. To avoid this from happening, here are six cruises one must avoid: Repositioning cruises Repositioning cruises sail from one port to another, where they begin a new itinerary. These are generally popular for their affordable prices, with rooms costing as little as $30-50 per night. However, these cruises generally sail near the beginning or the end of the season, when seas may be rougher. Additionally, their itineraries have fewer ports and more sea days, which can make the trip seem uncomfortable to many. Short cruises Short cruises generally take place on the cruise line’s older and smaller ships, offering less variety to its customers. While they are an attractive option for weekend travelers, they do not offer the same kind of relaxation that a more traditional 7-day cruise may. Maiden voyages A cruise’s inaugural voyage is generally more of a dry run. The staff and entertainers are still working on setting their rhythm. As a result, there may be unexpected chaos or delays. It may be a better idea to hold off on sailing on these cruises until a few weeks later. Cruises during hurricane season During hurricane season, ships may be delayed, forced to change routes, or even cancel voyages. Officially, hurricane season occurs between June to November. Avoid booking cruise vacations, or avail travel insurance on all bookings made during this time of the year. Cruises before drydock Every 2-3 years, cruises go to drydock for maintenance, repair, and refurbishment. One may want to avoid any cruise vacations just before the ship dry docks, as it may hamper their experience. Travelers may notice tattered carpets, rusty nails, or even ongoing maintenance work during their voyage, which can be unpleasant. Themed cruises Certain companies or individuals often charter the cruise to host conferences, meetings, or celebrations. One may want to avoid these ships, as the organizers may have closed down certain venues or limited access to their special activities. To avoid the hassle, one must check with their travel agent about major groups expected on the ship at the time of booking.

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