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Symptoms and risks associated with mouth and teeth diseases

Mouth and teeth problems are common occurrences in individuals. One should not wait for the symptoms to worsen before visiting a doctor. It is always advisable to pay a visit twice every year, even if you don’t have any problems, so that any impending dangers can be dealt with promptly. Here are some of the common symptoms, causes, and risks associated with most mouth and teeth problems.

Several symptoms might indicate that you have a critical oral problem. Some of these are also accompanied with neck swelling or even high fever. The key symptoms include:

Suffering from bad breath for a long period despite adhering to good eating habits and trying to maintain the necessary oral hygiene
Developing sores, ulcers, and tender areas in mouth frequently, which don’t heal even after two weeks
Swelling in the cheek or face for no apparent reason
Frequent loosening of teeth or pain especially when trying to bite or chew food items
Sudden sensitivity to cold and hot beverages or temperatures

Causes

The causes of mouth and teeth diseases include:

Excessive consumption of food items containing starch and sugar can lead to plaque formation, which can further result in tooth decay and several gum issues. Also, if your water intake is less, you might not be able to get sufficient fluoride, which can again be a root cause of plaque creation in the mouth.
A deep cavity or cracked tooth can let bacteria enter the tooth pulp, which can further lead to infection inside the tooth. The situation can worsen when the infected tooth can further cause a lethal abscess.
Cracked, broken, and injured teeth are one of the main causes of oral diseases. There is a reason why we are asked not to chew on hard items such as pens, popcorn kernels, or other objects. That’s because such activities weaken our teeth and can lead them to crack or even break. Also, bruxism or grinding of teeth can also lead to cracked teeth especially if there are fillings in them.
Dry mouth is yet another common cause of mouth and teeth diseases. It is caused by several factors. You can get a dry mouth if you have certain diseases, if you have undergone radiation therapy, or in case you have suffered nerve damage. Sometimes, over-the-counter and prescription medicines such as decongestants, painkillers, antihistamines, and diuretics can lead to dry mouth. Dry mouth is also caused when our salivary glands do not function properly.
Canker sores can also contribute to oral problems. Although the specific cause is yet to be known, doctors have observed that people who take a lot of stress tend to get canker sores. Also, canker sores may be genetic. This means if your parents or siblings have had canker sores, the chances of you getting them are quite likely.

Risks

Poor oral hygiene is one of the most prominent risk factors of mouth and teeth issues. If you don’t brush your teeth regularly, refrain from rinsing your mouth after eating food, or don’t floss, the chances are you will get some or the other kind of mouth and teeth disease.

Things you should know about multiple sclerosis

Multiple sclerosis (MS) is a neurological disorder that affects the central nervous system (CNS). Due to this disorder, your immune system attacks myelin, which is the protective sheath covering the nerve fibers. As a result, communication between your brain and body is hampered. Causes of multiple sclerosis The exact cause of multiple sclerosis is still uncertain. However, some factors that cause this disorder are as follows:Immune systemIf the immune system is compromised, it may attack the CNS. The myelin protective sheath is affected, thereby disrupting the functioning of your brain, resulting in multiple sclerosis.InfectionCertain viruses and bacteria can cause multiple sclerosis. Some viruses cause inflammation that breaks down the myelin, triggering multiple sclerosis. It is possible that brain-cell-like bacteria and viruses can cause the immune system to erroneously identify normal cells as foreign cells, thereby destroying them. Some of the viruses and bacteria that can cause multiple sclerosis include Epstein-Barr virus, measles viruses, and human herpesvirus-6 causing disorders like roseola.GeneticsOne can be highly susceptible to multiple sclerosis if one has a family history of this disorder. The possibility of one developing this disorder in such instances increases by 2.5% to 5% in the country. For an average individual, the possibility is roughly 0.1%. Multiple sclerosis patients are born with genetic susceptibility to unfamiliar environmental agents, which triggers an auto-immune response.Environmental factorsEpidemiologists have noticed a higher number of multiple sclerosis patients in countries that are far from the Equator. This may be a correlation with Vitamin D as it is believed to be highly beneficial for the immune system. Since people living in countries closer to the Equator receive plenty of sunlight, their bodies produce more Vitamin D, which reduces the risk.Symptoms of MSSymptoms vary and depend on the affected nerves and extent of nerve damage. Severe multiple sclerosis patients may be unable to walk independently, while some patients may experience long periods with no symptoms. Some common symptoms of multiple sclerosis include:Weakness or numbness in the limbs of one side of the body, or trunk and legsUnsteady gait, trembling, and lack of coordinationLhermitte sign, where you may feel electrical shock-like sensation with neck movements especially while bending forwardIssues with vision, such as partial or complete loss of sight in one eye, experiencing pain while moving the eyes, blurry vision, or long periods of double visionSexual, bladder, and bowel functioning troubleSlurred speechPain or tingling sensation in various parts of the bodyDizzinessFatigue and tirednessRisk factors causing MSAlthough the disorder may appear at any age, people between the ages of 16 and 55 years are more commonly affectedSmokers who may experience MS-like symptoms initially are more likely to relapseWomen are twice or three times more likely to develop multiple sclerosis than men Autoimmune disorders like inflammatory bowel disease or type-1 diabetes can increase the possibility of developing multiple sclerosisCountries with temperate weather conditions see a higher number of multiple sclerosis patientsInfections and lack of Vitamin D can also trigger multiple sclerosis

Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle's highestÂ sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow's whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes' favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries. Leafy vegetables About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale. Fish Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood. Around three ounces of skipjack tuna offers 444 mg, another major source of potassium. One of the most popular fish, salmon, frequently has a lower potassium content. Keeping a check on what type of fish you are eating if you have hyperkalemia is a must. Kidney beans Beans are a balanced addition to any meal plan as they're rich sources of protein and fiber. However, according to data from the USDA, one cup of the kidney-shaped type has 713 mg of potassium. A half-cup of black beans has 489 mg of potassium. Avocado This creamy, green-fleshed fruit is packed with 690 mg of potassium and is high in fiber and heart-healthy lipids. Although it might seem good for your heart, you should avoid it if you have hyperkalemia. Potatoes Potassium is heavily concentrated in potatoes; 925 milligrams of potassium may be found in a baked potato. A three-ounce portion of french-fried potatoes has 470 mg of potassium and a lot of fat and calories. The potassium content in an ounce of potato chips is 465 mg. Indulging in fast foods like fries is adverse for those with hyperkalemia. Oranges A single orange has 240 mg of potassium, making it a food with a high potassium content. With 450 mg per 8 oz glass, orange juice is a more potent source of potassium. Fruits vary in their potassium content. Berries are a poor source of potassium and can be a decent substitute for oranges and orange juice. Another good option is apples. Dried fruits The nutrients in fruit, including potassium, that have been dried are concentrated. You get roughly 750 milligrams from half a cup of dried apricots. Also, even though raisins and dried plums make a fantastic snack, they should be avoided by someone with hyperkalemia. Legumes and beans Legumes are a significant source of potassium as well. White beans have the most, with 600 mg of potassium in a half cup. In half a cup serving, other legumes such as lima beans and pinto beans have between 300 and 350 mg.